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Ready Pac Chopped Escarole
VegetablesReady Pac

Ready Pac Chopped Escarole nutrition facts

Per 3 cups · 85 g

Calories
15
1%
of a 2,000 cal day
  • Protein
    1g
    25% of calories
  • Carbs
    3g
    75% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Ready Pac Chopped Escarole (3 cups, 85 g) has 15 calories, with 1 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin A (58% DV).

Per 100 g
18cal
very low energy density
Protein per 100 cal
6.7g
Net carbs
0g
carbs minus fiber
Fiber
3g
0 g sugar

High in

20%+ of the daily value

  • Vitamin A58%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 cups (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A525 μg
58%
Vitamin C6 mg
7%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
9%
Potassium270 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 15 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Ready Pac Chopped Escarole?

One serving of Ready Pac Chopped Escarole (3 cups) has 15 calories, which works out to 18 calories per 100 g. That is about 0.8% of a 2,000-calorie day.

Is Ready Pac Chopped Escarole high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ready Pac Chopped Escarole keto-friendly?

It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ready Pac Chopped Escarole?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ready Pac Chopped Escarole?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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