Beluga whale eye (Alaska Native) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein20g27% of calories
- Carbs0g0% of calories
- Fat23g73% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Beluga whale eye (Alaska Native) (100 grams, 100 g) has 291 calories, with 20 g of protein, 0 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (39% DV), Vitamin A (62% DV) and phosphorus (27% DV).
High in
20%+ of the daily value
- Protein39%
- Vitamin A62%
- Phosphorus27%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 561 μg | 62% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Phosphorus | 187 mg | 27% |
Full breakdown · 15 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Retinol | 561 μg | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
- Caribou eye (raw, Alaska Native)326
- Beluga whale eye (Alaska Native)291
Burning 291 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Beluga whale eye (Alaska Native)?
One serving of Beluga whale eye (Alaska Native) (100 grams) has 291 calories, which works out to 291 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Beluga whale eye (Alaska Native) high in protein?
It provides a solid 20 g of protein per serving (39% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beluga whale eye (Alaska Native) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beluga whale eye (Alaska Native)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beluga whale eye (Alaska Native)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More meals & restaurant food
View all
35 calImitation mayonnaise salad dressing (soybean oil)1 tbsp
428 calChicken rice bowl (frozen entree, prepared (fried, teriyaki, sweet and sour varieties))1 bowl
241 calBlack turtle soup beans (cooked, boiled, salted)1 cup
257 calPapa John's pizza (cheese, 14-inch) (thin crust)1 slice
358 calPotato salad (homemade)1 cup
359 calDomino's pepperoni pizza (14-inch, ultimate deep dish crust)1 slice
348 calHam, egg and cheese sandwich1 sandwich
145 calChicken noodle soup (canned, condensed)1 can (10.7oz)