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Caribou eye (raw, Alaska Native)
Meals & Restaurant Food

Caribou eye (raw, Alaska Native) nutrition facts

Per 100 grams · 100 g

Calories
326
16%
of a 2,000 cal day
  • Protein
    11g
    13% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    31g
    87% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Caribou eye (raw, Alaska Native) (100 grams, 100 g) has 326 calories, with 11 g of protein, 0 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (87% of calories). It is high in protein (22% DV) and iron (59% DV).

Per 100 g
326cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein22%
  • Iron59%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
4%
Niacin0.2 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron5 mg
59%
Phosphorus58 mg
8%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per listed serving.

Similar foods

Burning 326 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 62min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Caribou eye (raw, Alaska Native)?

One serving of Caribou eye (raw, Alaska Native) (100 grams) has 326 calories, which works out to 326 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Caribou eye (raw, Alaska Native) high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Caribou eye (raw, Alaska Native) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Caribou eye (raw, Alaska Native)?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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