Trader Joe's Bergenost nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6g19% of calories
- Carbs0.5g2% of calories
- Fat11g79% of calories
- ✓ Keto-friendly
At a glance
One serving of Trader Joe's Bergenost (1 oz, 28 g) has 130 calories, with 6 g of protein, 0.5 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (79% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
- Calcium15%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Trader Joe's Bergenost?
One serving of Trader Joe's Bergenost (1 oz) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Trader Joe's Bergenost high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Bergenost keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Trader Joe's Bergenost?
180 mg per serving.
How much sugar is in Trader Joe's Bergenost?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
