Yancey's Fancy Bergenost, Buttery Triple Cream Norwegian Style Cheese nutrition facts
Per 1 package · 397 g
of a 2,000 cal day
- Protein20g13% of calories
- Carbs106g66% of calories
- Fat15g21% of calories
At a glance
One serving of Yancey's Fancy Bergenost, Buttery Triple Cream Norwegian Style Cheese (1 package, 397 g) has 640 calories, with 20 g of protein, 106 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (66% of calories). It is high in protein (40% DV) and iron (23% DV). Keep an eye on sodium, which provides 67% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Iron23%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium67%
Vitamins & minerals
Amounts for 1 package (397 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ski Queen Whey Cheese467
- Gjetost cheese465
- Trader Joe's Bergenost464
- Tine Salty Caramel Cheese Ski Queen Goat464
- Ski Queen Cheese, Creamy Caramel, Classic429
- Ski Queen Creamy Caramel Cheese429
- Yancey's Fancy Bergenost, Buttery Triple Cream Norwegian Style Cheese161
Similar foods
Burning 640 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 121minWalking (3.5 mph)
- 77minCycling (moderate)
- 53minRunning (6 mph)
- 90minSwimming laps
Common questions
How many calories are in Yancey's Fancy Bergenost, Buttery Triple Cream Norwegian Style Cheese?
One serving of Yancey's Fancy Bergenost, Buttery Triple Cream Norwegian Style Cheese (1 package) has 640 calories, which works out to 161 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Yancey's Fancy Bergenost, Buttery Triple Cream Norwegian Style Cheese high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Yancey's Fancy Bergenost, Buttery Triple Cream Norwegian Style Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 104 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yancey's Fancy Bergenost, Buttery Triple Cream Norwegian Style Cheese?
1530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Yancey's Fancy Bergenost, Buttery Triple Cream Norwegian Style Cheese?
35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
