Ski Queen Whey Cheese nutrition facts
Per 3 cm cube ยท 30 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs12g34% of calories
- Fat9g57% of calories
- โ Low sodium
At a glance
One serving of Ski Queen Whey Cheese (3 cm cube, 30 g) has 140 calories, with 3 g of protein, 12 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (57% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin A17%
- Calcium10%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 3 cm cube (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calSki Queen Cheese, Creamy Caramel, Classic1 ozโ20 cal- 132 calGjetost cheese1 ozโ8 cal
- 640 calYancey's Fancy Bergenost, Buttery Triple Cream Norwegian Style Cheese1 package+500 cal
- 130 cal
Trader Joe's Bergenost1 ozโ10 cal - 130 calTine Salty Caramel Cheese Ski Queen Goat1 ozโ10 cal
- 120 calSki Queen Creamy Caramel Cheese1 ozโ20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Ski Queen Whey Cheese?
One serving of Ski Queen Whey Cheese (3 cm cube) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Ski Queen Whey Cheese high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ski Queen Whey Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ski Queen Whey Cheese?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ski Queen Whey Cheese?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
