⏱ 5 min totalProtein "Buddha Bowl
Per 1 serving · 438 g · 7 ingredients
of a 2,000 cal day
- Protein42g32% of calories
- Carbs62g47% of calories
- Fat13g21% of calories
- ✓ Protein-dense
At a glance
One serving of Protein "Buddha Bowl (438 g) has 518 calories, with 42 g of protein, 62 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (84% DV), dietary fiber (41% DV) and Vitamin C (35% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein84%
- Dietary fiber41%
- Vitamin C35%
- Vitamin E39%
- Thiamine33%
- Riboflavin (B2)54%
Good source of
10–19% of the daily value
- Vitamin K19%
- Niacin13%
- Choline13%
- Potassium15%
Watch
20%+ of the daily value
- Sodium23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Cottage cheese
½ cup Greek yogurt- 🥄10g Whey protein powder
½ cup Raspberries
½ cup Blackberries
⅓ cup Granola
1 tbsp Honey
Directions
- 1
Mix cottage cheese and greek yogurt.
- 2
Stir in whey protein powder until well incorporated.
- 3
Top with berries, granola, and any desired fruits; drizzle with honey and enjoy!
Vitamins & minerals
Amounts for 1 serving (438 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 23 μg | 3% |
| Vitamin C | 32 mg | 35% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 39% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 1 mg | 54% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 87 μg | 22% |
| Vitamin B12 | 2 μg | 68% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 72 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 304 mg | 30% |
| Iron | 3 mg | 43% |
| Potassium | 706 mg | 15% |
| Magnesium | 118 mg | 28% |
| Phosphorus | 533 mg | 76% |
| Zinc | 3 mg | 31% |
| Copper | 0.5 mg | 54% |
| Manganese | 3 mg | 110% |
| Selenium | 34 μg | 61% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 107 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 37 μg | — |
| Fructose | 12 g | — |
| Galactose | 1 g | — |
| Glucose | 10 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 3 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 14 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 518 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 98minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 73minSwimming laps
Common questions
How many calories are in Protein "Buddha Bowl?
One serving of Protein "Buddha Bowl (1 serving) has 518 calories, which works out to 118 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Protein "Buddha Bowl high in protein?
Yes. It has 42 g of protein per serving, and 32% of its calories come from protein (8.1 g of protein per 100 calories).
Is Protein "Buddha Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Protein "Buddha Bowl?
532 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Protein "Buddha Bowl?
39 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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