Ski Queen Creamy Caramel Cheese nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs10g32% of calories
- Fat8g58% of calories
- ✓ Low sodium
At a glance
One serving of Ski Queen Creamy Caramel Cheese (1 oz, 28 g) has 120 calories, with 3 g of protein, 10 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (58% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calSki Queen Cheese, Creamy Caramel, Classic1 ozsame cal- 132 calGjetost cheese1 oz+12 cal
- 640 calYancey's Fancy Bergenost, Buttery Triple Cream Norwegian Style Cheese1 package+520 cal
- 130 cal
Trader Joe's Bergenost1 oz+10 cal - 130 calTine Salty Caramel Cheese Ski Queen Goat1 oz+10 cal
- 140 calSki Queen Whey Cheese3 cm cube+20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Ski Queen Creamy Caramel Cheese?
One serving of Ski Queen Creamy Caramel Cheese (1 oz) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Ski Queen Creamy Caramel Cheese high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ski Queen Creamy Caramel Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ski Queen Creamy Caramel Cheese?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ski Queen Creamy Caramel Cheese?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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