Tine Salty Caramel Cheese Ski Queen Goat nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4g13% of calories
- Carbs10g31% of calories
- Fat8g56% of calories
- ✓ Low sodium
At a glance
One serving of Tine Salty Caramel Cheese Ski Queen Goat (1 oz, 28 g) has 130 calories, with 4 g of protein, 10 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (56% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A18%
- Calcium12%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 165 μg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calSki Queen Cheese, Creamy Caramel, Classic1 oz−10 cal- 132 calGjetost cheese1 oz+2 cal
- 640 calYancey's Fancy Bergenost, Buttery Triple Cream Norwegian Style Cheese1 package+510 cal
- 130 cal
Trader Joe's Bergenost1 ozsame cal - 120 calSki Queen Creamy Caramel Cheese1 oz−10 cal
- 140 calSki Queen Whey Cheese3 cm cube+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Tine Salty Caramel Cheese Ski Queen Goat?
One serving of Tine Salty Caramel Cheese Ski Queen Goat (1 oz) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Tine Salty Caramel Cheese Ski Queen Goat high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tine Salty Caramel Cheese Ski Queen Goat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tine Salty Caramel Cheese Ski Queen Goat?
92 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tine Salty Caramel Cheese Ski Queen Goat?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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