⏱ 45 min total

Creamy Cheese And Lemon Ravioli

Name: Creamy Cheese And Lemon Ravioli
Prep time: 40 min
Cook time: 5 min
Total time: 45 min
Yield: 1 serving
Ingredients: ⅜ cup Whole wheat flour; ⅜ large Egg; ⅛ tbsp Olive oil; ⅜ lemon Lemon zest; ⅛ dash Black pepper; ⅞ oz Cream cheese; ⅛ dash Salt; ⁷⁄₁₆ oz Parmesan cheese; ⅛ egg white (separated from yolk) Egg white; ¼ tbsp Butter; ¼ tbsp Romano cheese

Per 1 serving · 114 g · 11 ingredients

Calories

331

17%
of a 2,000 cal day

Protein
16g
19% of calories
Carbs
35g
42% of calories
Fat
15g
40% of calories

Portion

At a glance

One serving of Creamy Cheese And Lemon Ravioli (114 g) has 331 calories, with 16 g of protein, 35 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (32% DV), thiamine (21% DV) and riboflavin (b2) (22% DV). Keep an eye on saturated fat and cholesterol, which provide 37% and 34% of the daily value.

Per 100 g

290cal

medium energy density

Protein per 100 cal

4.8g

Net carbs

31g

carbs minus fiber

Fiber

4.8g

1.9 g sugar

High in

20%+ of the daily value

Protein32%
Thiamine21%
Riboflavin (B2)22%
Vitamin B1225%
Calcium23%
Iron27%

Good source of

10–19% of the daily value

Dietary fiber17%
Vitamin A14%
Niacin14%
Vitamin B618%
Pantothenic acid17%
Choline14%

Watch

20%+ of the daily value

Saturated fat37%
Cholesterol34%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 40 minCook 5 min

1
In a food processor, combine flour, eggs, olive oil, and lemon zest to form a crumbly dough. Adjust with more oil or flour if needed. Knead by hand until smooth, then shape into four logs, wrap in cling film, and chill for at least 30 minutes.
2
Flour each dough log and roll through a pasta machine from the widest to the thinnest setting. Keep sheets moist under a damp towel. Alternatively, roll by hand with a rolling pin.
3
Cut circles from the dough sheets using a pastry cutter or glass. Gather offcuts, re-roll, and cut more circles.
4
Mix cream cheese and Parmesan cheese, season with salt and pepper.
5
Brush edges of a dough circle with egg white, place a teaspoon of filling in the center, cover with another circle, and seal edges.
6
Place ravioli on a semolina-dusted tray. Refrigerate if not cooking immediately. Boil in a large pot of water for 2-3 minutes.
7
Drain ravioli, return to the pan, and toss with butter. Serve with grated Romano cheese and a lemon wedge.

Vitamins & minerals

Amounts for 1 serving (114 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	124 μg	14%
Vitamin C	0 mg	0%
Vitamin D	1 μg	4%
Vitamin E	1 mg	6%
Vitamin K	3 μg	2%
Thiamine	0.3 mg	21%
Riboflavin (B2)	0.3 mg	22%
Niacin	2 mg	14%
Vitamin B6	0.2 mg	18%
Folate (B9)	35 μg	9%
Vitamin B12	1 μg	25%
Pantothenic acid	1 mg	17%
Choline	75 mg	14%

Minerals

Nutrient	Amount	% Daily Value
Calcium	233 mg	23%
Iron	2 mg	27%
Potassium	276 mg	6%
Magnesium	73 mg	17%
Phosphorus	338 mg	48%
Zinc	2 mg	18%
Copper	0.2 mg	23%
Manganese	2 mg	80%
Selenium	39 μg	70%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	21 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.3 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0.1 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	1 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.4 g	—
Monounsaturated fats	5 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	2 g	—
Retinol	122 μg	—
Serine	1 g	—
Starch	26 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	0.4 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 331 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

63min
Walking (3.5 mph)
40min
Cycling (moderate)
28min
Running (6 mph)
47min
Swimming laps

Common questions

How many calories are in Creamy Cheese And Lemon Ravioli?

One serving of Creamy Cheese And Lemon Ravioli (1 serving) has 331 calories, which works out to 290 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Creamy Cheese And Lemon Ravioli high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Creamy Cheese And Lemon Ravioli keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Creamy Cheese And Lemon Ravioli?

373 mg per serving.

How much sugar is in Creamy Cheese And Lemon Ravioli?

1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (114 g)

Calories331

% Daily Value*

Total fat 15g	19%
Saturated fat 7.5g	37%
Trans fat 0.1g
Cholesterol 101mg	34%
Sodium 373mg	16%
Total carbohydrate 35g	13%
Dietary fiber 4.8g	17%
Total sugars 1.9g
Protein 16g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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