⏱ 5 min totalStrawberry Cottage Cheese Smoothie
Per 1 serving · 515 g · 6 ingredients
of a 2,000 cal day
- Protein40g64% of calories
- Carbs15g23% of calories
- Fat3.5g12% of calories
- ✓ Protein-dense
At a glance
One serving of Strawberry Cottage Cheese Smoothie (515 g) has 261 calories, with 40 g of protein, 15 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (81% DV), Vitamin C (47% DV) and riboflavin (b2) (24% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein81%
- Vitamin C47%
- Riboflavin (B2)24%
- Vitamin B1243%
- Calcium25%
- Iron24%
Good source of
10–19% of the daily value
- Pantothenic acid11%
- Copper11%
- Manganese11%
Watch
20%+ of the daily value
- Sodium24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Cottage cheese
½ cup, whole Strawberries- 🥄1 scoop (30g) Whey protein powder
- ¼ cup 2% milk
½ tsp Vanilla extract- 🥄1 cup Ice cubes
Directions
- 1
Combine all ingredients in a blender and blend until smooth. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (515 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 47 μg | 5% |
| Vitamin C | 42 mg | 47% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 34 μg | 8% |
| Vitamin B12 | 1 μg | 43% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 254 mg | 25% |
| Iron | 2 mg | 24% |
| Potassium | 296 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 225 mg | 32% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 11% |
| Selenium | 12 μg | 22% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 11 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 41 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 3 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 2 g | — |
| Retinol | 46 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 261 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Strawberry Cottage Cheese Smoothie?
One serving of Strawberry Cottage Cheese Smoothie (1 serving) has 261 calories, which works out to 51 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Strawberry Cottage Cheese Smoothie high in protein?
Yes. It has 40 g of protein per serving, and 64% of its calories come from protein (16 g of protein per 100 calories).
Is Strawberry Cottage Cheese Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Cottage Cheese Smoothie?
542 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Strawberry Cottage Cheese Smoothie?
9.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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