Bison shoulder clod (cooked, braised, separable lean only, 3-5 lb roast) nutrition facts
Per 1 serving ( 3 oz ) · 85 g
of a 2,000 cal day
- Protein29g73% of calories
- Carbs0g0% of calories
- Fat4.6g27% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Bison shoulder clod (cooked, braised, separable lean only, 3-5 lb roast) (1 serving ( 3 oz ), 85 g) has 164 calories, with 29 g of protein, 0 g of carbohydrates and 4.6 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (57% DV), riboflavin (b2) (31% DV) and niacin (25% DV). Keep an eye on cholesterol, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Riboflavin (B2)31%
- Niacin25%
- Vitamin B630%
- Vitamin B1284%
- Pantothenic acid28%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol31%
Vitamins & minerals
Amounts for 1 serving ( 3 oz ) (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 18 μg | 4% |
| Vitamin B12 | 2 μg | 84% |
| Pantothenic acid | 1 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 4 mg | 52% |
| Potassium | 269 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 203 mg | 29% |
| Zinc | 7 mg | 67% |
| Copper | 0.2 mg | 20% |
| Manganese | 0 mg | 1% |
| Selenium | 35 μg | 64% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bison shoulder clod (cooked, braised, separable lean only, 3-5 lb roast)193
- Bison shoulder clod (raw, separable lean only, 3-5 lb roast)119
- Simple Truth Natural Bison Chuck Roast115
- Durham Ranch Bison Chuck Roast115
- Bison shoulder clod (raw, separable lean only, trimmed to 0" fat)109
Burning 164 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Bison shoulder clod (cooked, braised, separable lean only, 3-5 lb roast)?
One serving of Bison shoulder clod (cooked, braised, separable lean only, 3-5 lb roast) (1 serving ( 3 oz )) has 164 calories, which works out to 193 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Is Bison shoulder clod (cooked, braised, separable lean only, 3-5 lb roast) high in protein?
Yes. It has 29 g of protein per serving, and 73% of its calories come from protein (18 g of protein per 100 calories).
Is Bison shoulder clod (cooked, braised, separable lean only, 3-5 lb roast) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bison shoulder clod (cooked, braised, separable lean only, 3-5 lb roast)?
48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bison shoulder clod (cooked, braised, separable lean only, 3-5 lb roast)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
