Durham Ranch Bison Chuck Roast nutrition facts
Per 4 oz · 113 g
of a 2,000 cal day
- Protein24g75% of calories
- Carbs0g0% of calories
- Fat3.5g25% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Durham Ranch Bison Chuck Roast (4 oz, 113 g) has 130 calories, with 24 g of protein, 0 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (48% DV) and iron (45% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 123 calBison shoulder clod (raw, separable lean only, trimmed to 0" fat)4 oz−7 cal
- 164 calBison shoulder clod (cooked, braised, separable lean only, 3-5 lb roast)1 serving ( 3 oz )+34 cal
- 34 calBison shoulder clod (raw, separable lean only, 3-5 lb roast)1 oz−96 cal
- 130 calSimple Truth Natural Bison Chuck Roast4 ozsame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Durham Ranch Bison Chuck Roast?
One serving of Durham Ranch Bison Chuck Roast (4 oz) has 130 calories, which works out to 115 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Durham Ranch Bison Chuck Roast high in protein?
Yes. It has 24 g of protein per serving, and 75% of its calories come from protein (19 g of protein per 100 calories).
Is Durham Ranch Bison Chuck Roast keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Durham Ranch Bison Chuck Roast?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
