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Bison shoulder clod (raw, separable lean only, trimmed to 0" fat)
Meat & Poultry

Bison shoulder clod (raw, separable lean only, trimmed to 0" fat) nutrition facts

Per 4 oz ยท 113 g

Calories
123
6%
of a 2,000 cal day
  • Protein
    24g
    82% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.4g
    18% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Bison shoulder clod (raw, separable lean only, trimmed to 0" fat) (4 oz, 113 g) has 123 calories, with 24 g of protein, 0 g of carbohydrates and 2.4 g of fat. Most of its energy comes from protein (82% of calories). It is high in protein (48% DV), Vitamin B12 (104% DV) and iron (42% DV). Keep an eye on cholesterol, which provides 25% of the daily value.

Per 100 g
109cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein48%
  • Vitamin B12104%
  • Iron42%
  • Phosphorus31%
  • Zinc51%
  • Selenium54%

Good source of

10โ€“19% of the daily value

  • Niacin13%
  • Vitamin B619%
  • Copper19%

Watch

20%+ of the daily value

  • Cholesterol25%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
8%
Niacin2 mg
13%
Vitamin B60.2 mg
19%
Vitamin B122 ฮผg
104%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron3 mg
42%
Potassium364 mg
8%
Magnesium27 mg
6%
Phosphorus214 mg
31%
Zinc6 mg
51%
Copper0.2 mg
19%
Manganese0 mg
1%
Selenium30 ฮผg
54%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.2 gโ€”
Proline1 gโ€”
Retinol1 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 123 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Bison shoulder clod (raw, separable lean only, trimmed to 0" fat)?

One serving of Bison shoulder clod (raw, separable lean only, trimmed to 0" fat) (4 oz) has 123 calories, which works out to 109 calories per 100 g. That is about 6.2% of a 2,000-calorie day.

Is Bison shoulder clod (raw, separable lean only, trimmed to 0" fat) high in protein?

Yes. It has 24 g of protein per serving, and 82% of its calories come from protein (19 g of protein per 100 calories).

Is Bison shoulder clod (raw, separable lean only, trimmed to 0" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Bison shoulder clod (raw, separable lean only, trimmed to 0" fat)?

67 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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