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Blackberry Almond Butter Sandwich⏱ 4 min total
Recipes

Blackberry Almond Butter Sandwich

Per 1 serving · 148 g · 4 ingredients

Calories
290
15%
of a 2,000 cal day
  • Protein
    12g
    16% of calories
  • Carbs
    36g
    47% of calories
  • Fat
    12g
    37% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Blackberry Almond Butter Sandwich (148 g) has 290 calories, with 12 g of protein, 36 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (24% DV), dietary fiber (36% DV) and Vitamin E (42% DV).

Per 100 g
196cal
medium energy density
Protein per 100 cal
4.1g
Net carbs
25g
carbs minus fiber
Fiber
10g
6.6 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Dietary fiber36%
  • Vitamin E42%
  • Thiamine22%
  • Niacin24%
  • Iron34%

Good source of

10–19% of the daily value

  • Vitamin C17%
  • Vitamin K16%
  • Riboflavin (B2)19%
  • Vitamin B611%
  • Folate (B9)13%
  • Pantothenic acid12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 2 minCook 2 min
  1. 1

    Mash blackberries in a bowl and stir in chia seeds.

  2. 2

    Toast bread. Spread almond butter on one slice of toast and top with the blackberry mixture. Top with the other slice of toast.

Vitamins & minerals

Amounts for 1 serving (148 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 μg
1%
Vitamin C15 mg
17%
Vitamin D0 μg
0%
Vitamin E6 mg
42%
Vitamin K19 μg
16%
Thiamine0.3 mg
22%
Riboflavin (B2)0.3 mg
19%
Niacin4 mg
24%
Vitamin B60.1 mg
11%
Folate (B9)52 μg
13%
Vitamin B120 μg
0%
Pantothenic acid1 mg
12%
Choline30 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium192 mg
19%
Iron3 mg
34%
Potassium395 mg
8%
Magnesium114 mg
27%
Phosphorus250 mg
36%
Zinc2 mg
19%
Copper0.4 mg
48%
Manganese2 mg
92%
Selenium17 μg
31%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene0 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene93 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose3 g—
Galactose0 g—
Glucose2 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose1 g—
Methionine0.1 g—
Monounsaturated fats6 g—
Phenylalanine0.4 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol0 μg—
Serine0.4 g—
Starch16 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 31 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Blackberry Almond Butter Sandwich?

One serving of Blackberry Almond Butter Sandwich (1 serving) has 290 calories, which works out to 196 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Blackberry Almond Butter Sandwich high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Blackberry Almond Butter Sandwich keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Blackberry Almond Butter Sandwich?

257 mg per serving.

How much sugar is in Blackberry Almond Butter Sandwich?

6.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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