Great Value Blackberry Preserves nutrition facts
Per 1 tbsp. · 19 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs12g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Great Value Blackberry Preserves (1 tbsp., 19 g) has 50 calories, with 0 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp. (19 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
150 calDr Pepper Blackberry Soda1 can+100 cal
70 calIzze Juice Beverage, Sparkling, Blackberry8 ⅜ fl oz+20 cal- 95 cal
Blackberry juice (canned)1 cup+45 cal - 🍽️250 calDr Pepper Blackberry Flavored Soda1 bottle+200 cal
- 50 cal
GoodBelly Juice Drink, Raspberry Blackberry8 fl ozsame cal - 60 calIzze Juice Beverage, Sparkling Blackberry8 fl oz+10 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Great Value Blackberry Preserves?
One serving of Great Value Blackberry Preserves (1 tbsp.) has 50 calories, which works out to 263 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Are Great Value Blackberry Preserves high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great Value Blackberry Preserves keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Blackberry Preserves?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Blackberry Preserves?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
