Blackberry juice (canned) nutrition facts
Per 1 cup · 250 g
of a 2,000 cal day
- Protein0.8g3% of calories
- Carbs20g82% of calories
- Fat1.5g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Blackberry juice (canned) (1 cup, 250 g) has 95 calories, with 0.8 g of protein, 20 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin C (31% DV), Vitamin K (32% DV) and copper (32% DV).
High in
20%+ of the daily value
- Vitamin C31%
- Vitamin K32%
- Copper32%
Good source of
10–19% of the daily value
- Vitamin E15%
- Iron15%
- Magnesium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 38 μg | 32% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 338 mg | 7% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 30 mg | 4% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 32% |
| Selenium | 1 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 185 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
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Burning 95 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Blackberry juice (canned)?
One serving of Blackberry juice (canned) (1 cup) has 95 calories, which works out to 38 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Is Blackberry juice (canned) high in protein?
Not especially. It has 0.8 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blackberry juice (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blackberry juice (canned)?
2.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blackberry juice (canned)?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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