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Greek Yogurt with Blue and Blackberries⏱ 5 min total
Recipes

Greek Yogurt with Blue and Blackberries

Per 1 serving · 373 g · 3 ingredients

Calories
207
10%
of a 2,000 cal day
  • Protein
    25g
    46% of calories
  • Carbs
    26g
    48% of calories
  • Fat
    1.5g
    6% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Greek Yogurt with Blue and Blackberries (373 g) has 207 calories, with 25 g of protein, 26 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (49% DV), dietary fiber (20% DV) and Vitamin C (25% DV).

Per 100 g
56cal
very low energy density
Protein per 100 cal
12g
Net carbs
20g
carbs minus fiber
Fiber
5.6g
18 g sugar

High in

20%+ of the daily value

  • Protein49%
  • Dietary fiber20%
  • Vitamin C25%
  • Vitamin K24%
  • Riboflavin (B2)54%
  • Vitamin B1271%

Good source of

10–19% of the daily value

  • Vitamin B617%
  • Folate (B9)10%
  • Iron10%
  • Potassium10%
  • Magnesium10%
  • Zinc15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Layer blueberries and blackberries. Top with yogurt. Repeat layering as desired. Enjoy!

Vitamins & minerals

Amounts for 1 serving (373 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 μg
1%
Vitamin C22 mg
25%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K29 μg
24%
Thiamine0.1 mg
6%
Riboflavin (B2)1 mg
54%
Niacin1 mg
8%
Vitamin B60.2 mg
17%
Folate (B9)38 μg
10%
Vitamin B122 μg
71%
Pantothenic acid1 mg
20%
Choline45 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium275 mg
27%
Iron1 mg
10%
Potassium493 mg
10%
Magnesium44 mg
10%
Phosphorus331 mg
47%
Zinc2 mg
15%
Copper0.2 mg
21%
Manganese1 mg
32%
Selenium22 μg
41%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene116 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose5 g—
Galactose2 g—
Glucose5 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose6 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0 g—
Polyunsaturated fats0.3 g—
Proline0 g—
Retinol2 μg—
Serine0 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 207 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Greek Yogurt with Blue and Blackberries?

One serving of Greek Yogurt with Blue and Blackberries (1 serving) has 207 calories, which works out to 56 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Greek Yogurt with Blue and Blackberries high in protein?

Yes. It has 25 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).

Are Greek Yogurt with Blue and Blackberries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Greek Yogurt with Blue and Blackberries?

83 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Greek Yogurt with Blue and Blackberries?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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