⏱ 20 min totalBLT Chicken Salad Stuffed Avocado
Per 1 serving · 347 g · 6 ingredients
of a 2,000 cal day
- Protein34g34% of calories
- Carbs14g14% of calories
- Fat23g52% of calories
- ✓ Protein-dense
At a glance
One serving of BLT Chicken Salad Stuffed Avocado (347 g) has 389 calories, with 34 g of protein, 14 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (68% DV), dietary fiber (28% DV) and Vitamin C (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 22% and 31% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Dietary fiber28%
- Vitamin C21%
- Vitamin E20%
- Vitamin K32%
- Riboflavin (B2)35%
Good source of
10–19% of the daily value
- Vitamin A11%
- Thiamine14%
- Choline18%
- Magnesium16%
- Manganese11%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat22%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 slice 12 oz pkg Turkey bacon
3 oz Chicken breast
½ medium whole Tomatoes
¼ cup Cottage cheese
¼ cup shredded Romaine lettuce
½ fruit Avocado
Directions
- 1
Cook turkey bacon in pan on stovetop. When cooked, chop into pieces and set aside. To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle.
- 2
Chop chicken, tomato, and lettuce into smaller pieces and mix into cottage cheese along with turkey bacon.
- 3
Cut an avocado in half and remove pit. Stuff each side with half of the chicken salad. Serve.
Vitamins & minerals
Amounts for 1 serving (347 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 99 μg | 11% |
| Vitamin C | 19 mg | 21% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 38 μg | 32% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 12 mg | 73% |
| Vitamin B6 | 1 mg | 83% |
| Folate (B9) | 121 μg | 30% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 3 mg | 57% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 86 mg | 9% |
| Iron | 2 mg | 21% |
| Potassium | 1,107 mg | 24% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 398 mg | 57% |
| Zinc | 2 mg | 22% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.2 mg | 11% |
| Selenium | 25 μg | 45% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 86 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 954 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 26 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,582 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 12 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 389 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in BLT Chicken Salad Stuffed Avocado?
One serving of BLT Chicken Salad Stuffed Avocado (1 serving) has 389 calories, which works out to 112 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is BLT Chicken Salad Stuffed Avocado high in protein?
Yes. It has 34 g of protein per serving, and 34% of its calories come from protein (8.7 g of protein per 100 calories).
Is BLT Chicken Salad Stuffed Avocado keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in BLT Chicken Salad Stuffed Avocado?
621 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in BLT Chicken Salad Stuffed Avocado?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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