cherry image
Blue Cheese, Pecan & Cranberry Stuffed Celery⏱ 5 min total
Recipes

Blue Cheese, Pecan & Cranberry Stuffed Celery

Per 1 serving · 118 g · 4 ingredients

Calories
238
12%
of a 2,000 cal day
  • Protein
    8.8g
    14% of calories
  • Carbs
    11g
    17% of calories
  • Fat
    19g
    69% of calories
Portion

At a glance

One serving of Blue Cheese, Pecan & Cranberry Stuffed Celery (118 g) has 238 calories, with 8.8 g of protein, 11 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (69% of calories). It is high in calcium (21% DV), phosphorus (26% DV) and copper (22% DV). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
202cal
medium energy density
Protein per 100 cal
3.7g
Net carbs
8g
carbs minus fiber
Fiber
2.6g
6.5 g sugar

High in

20%+ of the daily value

  • Calcium21%
  • Phosphorus26%
  • Copper22%
  • Manganese28%

Good source of

10–19% of the daily value

  • Vitamin K17%
  • Riboflavin (B2)14%
  • Vitamin B610%
  • Vitamin B1217%
  • Pantothenic acid17%
  • Zinc14%

Watch

20%+ of the daily value

  • Saturated fat35%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Chop pecans into small pieces and mash into blue cheese along with cranberries. Mix well until combined, then stuff into celery sticks. Enjoy!

Vitamins & minerals

Amounts for 1 serving (118 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A81 μg
9%
Vitamin C2 mg
2%
Vitamin D0.2 μg
1%
Vitamin E1 mg
3%
Vitamin K20 μg
17%
Thiamine0.1 mg
9%
Riboflavin (B2)0.2 mg
14%
Niacin1 mg
5%
Vitamin B60.1 mg
10%
Folate (B9)38 μg
9%
Vitamin B120.4 μg
17%
Pantothenic acid1 mg
17%
Choline14 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium213 mg
21%
Iron1 mg
7%
Potassium307 mg
7%
Magnesium30 mg
7%
Phosphorus181 mg
26%
Zinc2 mg
14%
Copper0.2 mg
22%
Manganese1 mg
28%
Selenium6 μg
10%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene201 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose0.2 g—
Galactose0.3 g—
Glucose0.3 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats8 g—
Phenylalanine0.4 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol65 μg—
Serine0.4 g—
Starch0.1 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 238 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Blue Cheese, Pecan & Cranberry Stuffed Celery?

One serving of Blue Cheese, Pecan & Cranberry Stuffed Celery (1 serving) has 238 calories, which works out to 202 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Blue Cheese, Pecan & Cranberry Stuffed Celery high in protein?

Not especially. It has 8.8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Blue Cheese, Pecan & Cranberry Stuffed Celery keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Blue Cheese, Pecan & Cranberry Stuffed Celery?

438 mg per serving.

How much sugar is in Blue Cheese, Pecan & Cranberry Stuffed Celery?

6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all