⏱ 5 min totalBlueberry Almond Butter Protein Smoothie
Per 1 serving · 598 g · 5 ingredients
of a 2,000 cal day
- Protein17g23% of calories
- Carbs34g47% of calories
- Fat9.5g30% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Blueberry Almond Butter Protein Smoothie (598 g) has 271 calories, with 17 g of protein, 34 g of carbohydrates and 9.5 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (34% DV), dietary fiber (30% DV) and Vitamin C (21% DV).
High in
20%+ of the daily value
- Protein34%
- Dietary fiber30%
- Vitamin C21%
- Vitamin E34%
- Vitamin K32%
- Iron38%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
- Magnesium13%
- Phosphorus19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 cup Water
- 🥄2 tbsp Rice protein powder
1 tbsp Almond butter- 🥄6 cube Ice cubes
1 ⅓ cup Blueberries
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (598 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 19 mg | 21% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 34% |
| Vitamin K | 38 μg | 32% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 3 mg | 38% |
| Potassium | 272 mg | 6% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 134 mg | 19% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 44% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 63 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 10 g | — |
| Galactose | 0 g | — |
| Glucose | 10 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 271 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Blueberry Almond Butter Protein Smoothie?
One serving of Blueberry Almond Butter Protein Smoothie (1 serving) has 271 calories, which works out to 45 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Blueberry Almond Butter Protein Smoothie high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blueberry Almond Butter Protein Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blueberry Almond Butter Protein Smoothie?
8.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blueberry Almond Butter Protein Smoothie?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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