⏱ 5 min totalBlueberry Blast Smoothie
Per 1 serving · 571 g · 7 ingredients
of a 2,000 cal day
- Protein12g11% of calories
- Carbs59g52% of calories
- Fat19g38% of calories
- ✓ Cholesterol free
At a glance
One serving of Blueberry Blast Smoothie (571 g) has 417 calories, with 12 g of protein, 59 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (24% DV), dietary fiber (49% DV) and Vitamin C (23% DV).
High in
20%+ of the daily value
- Protein24%
- Dietary fiber49%
- Vitamin C23%
- Vitamin E68%
- Vitamin K25%
- Riboflavin (B2)48%
Good source of
10–19% of the daily value
- Thiamine19%
- Niacin18%
- Vitamin B618%
- Pantothenic acid14%
- Zinc17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Blueberries
¼ cup, whole Almonds
1 cup Coconut water
1 date, pitted Medjool dates
1 tsp Cinnamon
1 tsp Spirulina- 🥄½ cup Ice cubes
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (571 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 20 mg | 23% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 10 mg | 68% |
| Vitamin K | 31 μg | 25% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 1 mg | 48% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 38 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 207 mg | 21% |
| Iron | 4 mg | 44% |
| Potassium | 1,186 mg | 25% |
| Magnesium | 184 mg | 44% |
| Phosphorus | 257 mg | 37% |
| Zinc | 2 mg | 17% |
| Copper | 1 mg | 83% |
| Manganese | 2 mg | 97% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 80 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 15 g | — |
| Galactose | 0 g | — |
| Glucose | 15 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0.3 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 417 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Blueberry Blast Smoothie?
One serving of Blueberry Blast Smoothie (1 serving) has 417 calories, which works out to 73 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Blueberry Blast Smoothie high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blueberry Blast Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blueberry Blast Smoothie?
279 mg per serving.
How much sugar is in Blueberry Blast Smoothie?
39 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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