⏱ 125 min totalBlueberry Chia Seed Pudding
Per 1 serving · 366 g · 3 ingredients
of a 2,000 cal day
- Protein17g16% of calories
- Carbs43g41% of calories
- Fat20g43% of calories
- ✓ Low sodium
At a glance
One serving of Blueberry Chia Seed Pudding (366 g) has 397 calories, with 17 g of protein, 43 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (33% DV), dietary fiber (65% DV) and Vitamin D (20% DV). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Dietary fiber65%
- Vitamin D20%
- Thiamine37%
- Riboflavin (B2)42%
- Niacin30%
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin K12%
- Vitamin B611%
- Folate (B9)10%
- Potassium13%
Watch
20%+ of the daily value
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine the milk and blueberries in a blender. Blend until smooth.
- 2
Pour the mixture into a resealable container. Mix in chia seeds and stir well.
- 3
Refrigerate at least 2 hours or overnight. Enjoy!
Vitamins & minerals
Amounts for 1 serving (366 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 136 μg | 15% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 15 μg | 12% |
| Thiamine | 0.4 mg | 37% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 44 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 600 mg | 60% |
| Iron | 4 mg | 49% |
| Potassium | 594 mg | 13% |
| Magnesium | 192 mg | 46% |
| Phosphorus | 646 mg | 92% |
| Zinc | 3 mg | 32% |
| Copper | 0.5 mg | 53% |
| Manganese | 2 mg | 70% |
| Selenium | 33 μg | 59% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 9 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 33 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 12 g | — |
| Proline | 1 g | — |
| Retinol | 134 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 9 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 397 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Blueberry Chia Seed Pudding?
One serving of Blueberry Chia Seed Pudding (1 serving) has 397 calories, which works out to 109 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Blueberry Chia Seed Pudding high in protein?
It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blueberry Chia Seed Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blueberry Chia Seed Pudding?
123 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blueberry Chia Seed Pudding?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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