cherry image
Blueberry Orange Smoothie⏱ 5 min total
Recipes

Blueberry Orange Smoothie

Per 1 serving · 307 g · 5 ingredients

Calories
272
14%
of a 2,000 cal day
  • Protein
    3.5g
    5% of calories
  • Carbs
    66g
    88% of calories
  • Fat
    2.4g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Blueberry Orange Smoothie (307 g) has 272 calories, with 3.5 g of protein, 66 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (88% of calories). It is high in dietary fiber (36% DV), Vitamin C (85% DV) and thiamine (23% DV).

Per 100 g
89cal
low energy density
Protein per 100 cal
1.3g
Net carbs
56g
carbs minus fiber
Fiber
10g
50 g sugar

High in

20%+ of the daily value

  • Dietary fiber36%
  • Vitamin C85%
  • Thiamine23%
  • Vitamin B635%
  • Copper31%
  • Manganese21%

Good source of

10–19% of the daily value

  • Vitamin K12%
  • Riboflavin (B2)12%
  • Niacin12%
  • Folate (B9)16%
  • Pantothenic acid18%
  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Add water as necessary. Enjoy!

Vitamins & minerals

Amounts for 1 serving (307 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A20 μg
2%
Vitamin C77 mg
85%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K14 μg
12%
Thiamine0.3 mg
23%
Riboflavin (B2)0.2 mg
12%
Niacin2 mg
12%
Vitamin B60.5 mg
35%
Folate (B9)65 μg
16%
Vitamin B120 μg
0%
Pantothenic acid1 mg
18%
Choline27 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium94 mg
9%
Iron1 mg
12%
Potassium769 mg
16%
Magnesium66 mg
16%
Phosphorus85 mg
12%
Zinc1 mg
5%
Copper0.3 mg
31%
Manganese0.5 mg
21%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene29 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene162 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose14 g—
Galactose0 g—
Glucose15 g—
Glutamic acid0.5 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats0.4 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Starch3 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 272 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 52min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Blueberry Orange Smoothie?

One serving of Blueberry Orange Smoothie (1 serving) has 272 calories, which works out to 89 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Blueberry Orange Smoothie high in protein?

Not especially. It has 3.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Blueberry Orange Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Blueberry Orange Smoothie?

2.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Blueberry Orange Smoothie?

50 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all