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Blueberry Watermelon Smoothie⏱ 10 min total
Recipes

Blueberry Watermelon Smoothie

Per 1 serving · 231 g · 3 ingredients

Calories
89
5%
of a 2,000 cal day
  • Protein
    1.5g
    6% of calories
  • Carbs
    23g
    90% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Blueberry Watermelon Smoothie (231 g) has 89 calories, with 1.5 g of protein, 23 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (90% of calories). It is high in Vitamin C (23% DV).

Per 100 g
39cal
very low energy density
Protein per 100 cal
1.7g
Net carbs
20g
carbs minus fiber
Fiber
2.4g
17 g sugar

High in

20%+ of the daily value

  • Vitamin C23%

Good source of

10–19% of the daily value

  • Vitamin K12%
  • Copper13%
  • Manganese14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Add ice if deisred.

Vitamins & minerals

Amounts for 1 serving (231 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A45 μg
5%
Vitamin C21 mg
23%
Vitamin D0 μg
0%
Vitamin E0.5 mg
3%
Vitamin K14 μg
12%
Thiamine0.1 mg
6%
Riboflavin (B2)0 mg
4%
Niacin1 mg
4%
Vitamin B60.1 mg
9%
Folate (B9)9 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
9%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron1 mg
7%
Potassium233 mg
5%
Magnesium20 mg
5%
Phosphorus26 mg
4%
Zinc0.3 mg
3%
Copper0.1 mg
13%
Manganese0.3 mg
14%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene486 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose9 g—
Galactose0 g—
Glucose6 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene6,889 μg—
Lysine0.1 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 89 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Blueberry Watermelon Smoothie?

One serving of Blueberry Watermelon Smoothie (1 serving) has 89 calories, which works out to 39 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Blueberry Watermelon Smoothie high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Blueberry Watermelon Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Blueberry Watermelon Smoothie?

2.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Blueberry Watermelon Smoothie?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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