Great Value Boil ina Bag White Rice nutrition facts
Per ½ cup · 44 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs36g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Great Value Boil ina Bag White Rice (½ cup, 44 g) has 170 calories, with 3 g of protein, 36 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories). It is high in iron (37% DV).
High in
20%+ of the daily value
- Iron37%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (44 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 3 mg | 37% |
| Potassium | 12 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calRiz Dainty Rice Pilaf½ cup−50 cal- 194 calWhite rice (long-grain, parboiled, cooked, enriched)1 cup+24 cal
699 calWhite rice (long-grain, parboiled, dry, enriched)1 cup+529 cal- 194 calParboiled rice (cooked, long-grain, unenriched)1 cup+24 cal
- 699 calParboiled rice (dry, long-grain, unenriched)1 cup+529 cal
- 190 calEarthly Grains Rice Pilaf¼ cup dry mix & 1 tbsp seasoning+20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Great Value Boil ina Bag White Rice?
One serving of Great Value Boil ina Bag White Rice (½ cup) has 170 calories, which works out to 386 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Great Value Boil ina Bag White Rice high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Boil ina Bag White Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Boil ina Bag White Rice?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Boil ina Bag White Rice?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
