Riz Dainty Rice Pilaf nutrition facts
Per ½ cup · 66 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs27g90% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Riz Dainty Rice Pilaf (½ cup, 66 g) has 120 calories, with 3 g of protein, 27 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories).
Vitamins & minerals
Amounts for ½ cup (66 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 194 cal
White rice (long-grain, parboiled, cooked, enriched)1 cup+74 cal - 699 calParboiled rice (dry, long-grain, unenriched)1 cup+579 cal
- 194 calParboiled rice (cooked, long-grain, unenriched)1 cup+74 cal
699 calWhite rice (long-grain, parboiled, dry, enriched)1 cup+579 cal- 170 calGreat Value Boil ina Bag White Rice½ cup+50 cal
- 190 calEarthly Grains Rice Pilaf¼ cup dry mix & 1 tbsp seasoning+70 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Riz Dainty Rice Pilaf?
One serving of Riz Dainty Rice Pilaf (½ cup) has 120 calories, which works out to 182 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Riz Dainty Rice Pilaf high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Riz Dainty Rice Pilaf keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Riz Dainty Rice Pilaf?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Riz Dainty Rice Pilaf?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
