Earthly Grains Rice Pilaf nutrition facts
Per ¼ cup dry mix & 1 tbsp seasoning · 56 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs42g89% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Earthly Grains Rice Pilaf (¼ cup dry mix & 1 tbsp seasoning, 56 g) has 190 calories, with 5 g of protein, 42 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium35%
Vitamins & minerals
Amounts for ¼ cup dry mix & 1 tbsp seasoning (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0 mg | 0% |
| Potassium | 100 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calRiz Dainty Rice Pilaf½ cup−70 cal- 194 calWhite rice (long-grain, parboiled, cooked, enriched)1 cup+4 cal
699 calWhite rice (long-grain, parboiled, dry, enriched)1 cup+509 cal- 194 calParboiled rice (cooked, long-grain, unenriched)1 cup+4 cal
- 699 calParboiled rice (dry, long-grain, unenriched)1 cup+509 cal
- 170 calGreat Value Boil ina Bag White Rice½ cup−20 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Earthly Grains Rice Pilaf?
One serving of Earthly Grains Rice Pilaf (¼ cup dry mix & 1 tbsp seasoning) has 190 calories, which works out to 339 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Earthly Grains Rice Pilaf high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Earthly Grains Rice Pilaf keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Earthly Grains Rice Pilaf?
800 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Earthly Grains Rice Pilaf?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
