Cadbury Bourn Vita nutrition facts
Per ¹¹⁄₁₆ oz · 20 g
of a 2,000 cal day
- Protein1.5g2% of calories
- Carbs92g97% of calories
- Fat0.4g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Cadbury Bourn Vita (¹¹⁄₁₆ oz, 20 g) has 82 calories, with 1.5 g of protein, 92 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin A (37% DV), Vitamin C (56% DV) and calcium (83% DV).
High in
20%+ of the daily value
- Vitamin A37%
- Vitamin C56%
- Calcium83%
- Iron241%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¹¹⁄₁₆ oz (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 333 μg | 37% |
| Vitamin C | 50 mg | 56% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 833 mg | 83% |
| Iron | 19 mg | 241% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 82 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Cadbury Bourn Vita?
One serving of Cadbury Bourn Vita (¹¹⁄₁₆ oz) has 82 calories, which works out to 410 calories per 100 g. That is about 4.1% of a 2,000-calorie day.
Is Cadbury Bourn Vita high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cadbury Bourn Vita keto-friendly?
It is hard to fit into a strict keto diet. One serving has 92 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cadbury Bourn Vita?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cadbury Bourn Vita?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
