Nestle Milo nutrition facts
Per 3 tbs · 28 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs20g67% of calories
- Fat3g23% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nestle Milo (3 tbs, 28 g) has 120 calories, with 3 g of protein, 20 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (67% of calories). It is high in iron (34% DV).
High in
20%+ of the daily value
- Iron34%
Good source of
10–19% of the daily value
- Vitamin C17%
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbs (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 15 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Nestle Milo?
One serving of Nestle Milo (3 tbs) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Nestle Milo high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nestle Milo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nestle Milo?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nestle Milo?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
