Nestle Milo Nutritional Energy Drink nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein5g11% of calories
- Carbs28g63% of calories
- Fat5g25% of calories
- ✓ Low sodium
At a glance
One serving of Nestle Milo Nutritional Energy Drink (1 Serving) has 180 calories, with 5 g of protein, 28 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C15%
- Calcium15%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 14 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 1 mg | 10% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 23 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
- Nestle Milo Nutritional Energy Drink180
- Nestle Milo120
- Cadbury Bourn Vita82
- Ovaltine Mix, Rich Chocolate40
- Ovaltine Mix, Rich Chocolate40
- Ovaltine Mix, Classic Malt40
- Ovaltine Chocolate Malt Mix40
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Nestle Milo Nutritional Energy Drink?
One serving of Nestle Milo Nutritional Energy Drink (1 Serving) has 180 calories. That is about 9% of a 2,000-calorie day.
Is Nestle Milo Nutritional Energy Drink high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nestle Milo Nutritional Energy Drink keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nestle Milo Nutritional Energy Drink?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
