Ovaltine Mix, Classic Malt nutrition facts
Per 2 tbsp · 11 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs9g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ovaltine Mix, Classic Malt (2 tbsp, 11 g) has 40 calories, with 0 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in iron (28% DV).
High in
20%+ of the daily value
- Iron28%
Good source of
10–19% of the daily value
- Vitamin A17%
- Calcium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (11 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 2 mg | 28% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nestle Milo429
- Cadbury Bourn Vita410
- Ovaltine Mix, Classic Malt364
- Ovaltine Mix, Rich Chocolate364
- Ovaltine Chocolate Malt Mix364
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Ovaltine Mix, Classic Malt?
One serving of Ovaltine Mix, Classic Malt (2 tbsp) has 40 calories, which works out to 364 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Ovaltine Mix, Classic Malt high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ovaltine Mix, Classic Malt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ovaltine Mix, Classic Malt?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ovaltine Mix, Classic Malt?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
