cherry image
Ovaltine Mix, Rich Chocolate
Snacks & SweetsOvaltine

Ovaltine Mix, Rich Chocolate nutrition facts

Per 2 tbsp · 11 g

Calories
40
2%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    9g
    100% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Ovaltine Mix, Rich Chocolate (2 tbsp, 11 g) has 40 calories, with 0 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in iron (31% DV).

Per 100 g
364cal
medium energy density
Protein per 100 cal
0g
Net carbs
9g
carbs minus fiber
Fiber
0g
9 g sugar

High in

20%+ of the daily value

  • Iron31%

Good source of

10–19% of the daily value

  • Calcium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 tbsp (11 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 μg
7%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron3 mg
31%
Potassium50 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 40 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Ovaltine Mix, Rich Chocolate?

One serving of Ovaltine Mix, Rich Chocolate (2 tbsp) has 40 calories, which works out to 364 calories per 100 g. That is about 2% of a 2,000-calorie day.

Is Ovaltine Mix, Rich Chocolate high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ovaltine Mix, Rich Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ovaltine Mix, Rich Chocolate?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ovaltine Mix, Rich Chocolate?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mix, rich chocolate

More snacks & sweets

View all