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Braised Endive⏱ 20 min total
Recipes

Braised Endive

Per 1 serving · 590 g · 6 ingredients

Calories
170
9%
of a 2,000 cal day
  • Protein
    6.5g
    14% of calories
  • Carbs
    26g
    54% of calories
  • Fat
    6.8g
    32% of calories
Portion

At a glance

One serving of Braised Endive (590 g) has 170 calories, with 6.5 g of protein, 26 g of carbohydrates and 6.8 g of fat. Most of its energy comes from carbs (54% of calories). It is high in dietary fiber (57% DV), Vitamin A (67% DV) and Vitamin C (37% DV).

Per 100 g
29cal
very low energy density
Protein per 100 cal
3.8g
Net carbs
10g
carbs minus fiber
Fiber
16g
9.9 g sugar

High in

20%+ of the daily value

  • Dietary fiber57%
  • Vitamin A67%
  • Vitamin C37%
  • Vitamin K988%
  • Thiamine34%
  • Riboflavin (B2)32%

Good source of

10–19% of the daily value

  • Vitamin E16%
  • Niacin13%
  • Choline16%
  • Magnesium18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min
  1. 1

    In a pan, mix all ingredients except endive.

  2. 2

    Slice endive lengthwise and add in the pan cut-side down. Simmer until tender.

Vitamins & minerals

Amounts for 1 serving (590 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A603 μg
67%
Vitamin C33 mg
37%
Vitamin D0.1 μg
1%
Vitamin E2 mg
16%
Vitamin K1,186 μg
988%
Thiamine0.4 mg
34%
Riboflavin (B2)0.4 mg
32%
Niacin2 mg
13%
Vitamin B60.1 mg
9%
Folate (B9)729 μg
182%
Vitamin B120 μg
0%
Pantothenic acid5 mg
92%
Choline88 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium269 mg
27%
Iron4 mg
54%
Potassium1,619 mg
34%
Magnesium77 mg
18%
Phosphorus146 mg
21%
Zinc4 mg
37%
Copper1 mg
59%
Manganese2 mg
95%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene6,680 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose4 g—
Galactose0.4 g—
Glucose4 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0.2 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol48 μg—
Serine0.2 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Braised Endive?

One serving of Braised Endive (1 serving) has 170 calories, which works out to 29 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Braised Endive high in protein?

Not especially. It has 6.5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Braised Endive keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Braised Endive?

192 mg per serving.

How much sugar is in Braised Endive?

9.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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