Oroweat Bread, Healthy Multi-Grain, Whole Grains nutrition facts
Per 1 slice ยท 43 g
of a 2,000 cal day
- Protein5g16% of calories
- Carbs20g65% of calories
- Fat2.5g18% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Oroweat Bread, Healthy Multi-Grain, Whole Grains (1 slice, 43 g) has 120 calories, with 5 g of protein, 20 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (65% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 14% |
| Potassium | 100 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calBrownberry Bread, 12 Grains and Seeds, Whole Grains1 sliceโ10 cal
130 calGreat Grains Bakery Bread, Multigrain1 slice+10 cal
110 calL'oven Fresh 12 Grain Bread, Whole Grains1 sliceโ10 cal
90 calCountry Hearth Bread, Multigrain1 sliceโ30 cal
80 calCountry Hearth Bread, 12 Grain1 sliceโ40 cal
100 calGrace Baking Bread, Organic, Multigrain1 sliceโ20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Oroweat Bread, Healthy Multi-Grain, Whole Grains?
One serving of Oroweat Bread, Healthy Multi-Grain, Whole Grains (1 slice) has 120 calories, which works out to 279 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Oroweat Bread, Healthy Multi-Grain, Whole Grains high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oroweat Bread, Healthy Multi-Grain, Whole Grains keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Oroweat Bread, Healthy Multi-Grain, Whole Grains?
180 mg per serving.
How much sugar is in Oroweat Bread, Healthy Multi-Grain, Whole Grains?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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