Brownberry Bread, 12 Grains and Seeds, Whole Grains nutrition facts
Per 1 slice ยท 43 g
of a 2,000 cal day
- Protein5g17% of calories
- Carbs18g63% of calories
- Fat2.5g20% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Brownberry Bread, 12 Grains and Seeds, Whole Grains (1 slice, 43 g) has 110 calories, with 5 g of protein, 18 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 100 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calOroweat Bread, Healthy Multi-Grain, Whole Grains1 slice+10 cal
130 calGreat Grains Bakery Bread, Multigrain1 slice+20 cal
110 calL'oven Fresh 12 Grain Bread, Whole Grains1 slicesame cal
90 calCountry Hearth Bread, Multigrain1 sliceโ20 cal
80 calCountry Hearth Bread, 12 Grain1 sliceโ30 cal
100 calGrace Baking Bread, Organic, Multigrain1 sliceโ10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Brownberry Bread, 12 Grains and Seeds, Whole Grains?
One serving of Brownberry Bread, 12 Grains and Seeds, Whole Grains (1 slice) has 110 calories, which works out to 256 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Brownberry Bread, 12 Grains and Seeds, Whole Grains high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Brownberry Bread, 12 Grains and Seeds, Whole Grains keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Brownberry Bread, 12 Grains and Seeds, Whole Grains?
200 mg per serving.
How much sugar is in Brownberry Bread, 12 Grains and Seeds, Whole Grains?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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