Great Grains Bakery Bread, Multigrain nutrition facts
Per 1 slice ยท 45 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs24g74% of calories
- Fat2g14% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Great Grains Bakery Bread, Multigrain (1 slice, 45 g) has 130 calories, with 4 g of protein, 24 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 1 mg | 16% |
| Potassium | 93 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calBrownberry Bread, 12 Grains and Seeds, Whole Grains1 sliceโ20 cal
120 calOroweat Bread, Healthy Multi-Grain, Whole Grains1 sliceโ10 cal
110 calL'oven Fresh 12 Grain Bread, Whole Grains1 sliceโ20 cal
90 calCountry Hearth Bread, Multigrain1 sliceโ40 cal
80 calCountry Hearth Bread, 12 Grain1 sliceโ50 cal
100 calGrace Baking Bread, Organic, Multigrain1 sliceโ30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Great Grains Bakery Bread, Multigrain?
One serving of Great Grains Bakery Bread, Multigrain (1 slice) has 130 calories, which works out to 289 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Great Grains Bakery Bread, Multigrain high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Grains Bakery Bread, Multigrain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Great Grains Bakery Bread, Multigrain?
200 mg per serving.
How much sugar is in Great Grains Bakery Bread, Multigrain?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
