⏱ 45 min totalBreakfast Stuffed Peppers
Per 1 serving · 936 g · 3 ingredients
of a 2,000 cal day
- Protein37g30% of calories
- Carbs42g34% of calories
- Fat20g36% of calories
- ✓ Protein-dense
At a glance
One serving of Breakfast Stuffed Peppers (936 g) has 482 calories, with 37 g of protein, 42 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (36% of calories). It is high in protein (74% DV), dietary fiber (65% DV) and Vitamin A (299% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 29% and 218% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Dietary fiber65%
- Vitamin A299%
- Vitamin C693%
- Vitamin D24%
- Vitamin E117%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat29%
- Cholesterol218%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 400 degrees F. Line the bottom of a baking dish with foil.
- 2
Cut off the top of each pepper. Remove the seeds.
- 3
Place peppers into baking dish and bake for about 15 minutes.
- 4
Meanwhile, defrost the spinach in the microwave. Squeeze the moisture out of the spinach.
- 5
Remove peppers from oven and stuff the bottom 1/2 with cooked spinach.
- 6
Crack an egg into the top 1/2 of each pepper.
- 7
Bake for about 20 minutes or until a toothpick comes out clean. Enjoy!
Vitamins & minerals
Amounts for 1 serving (936 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,693 μg | 299% |
| Vitamin C | 623 mg | 693% |
| Vitamin D | 4 μg | 24% |
| Vitamin E | 18 mg | 117% |
| Vitamin K | 1,080 μg | 900% |
| Thiamine | 1 mg | 55% |
| Riboflavin (B2) | 2 mg | 144% |
| Niacin | 6 mg | 39% |
| Vitamin B6 | 2 mg | 166% |
| Folate (B9) | 714 μg | 178% |
| Vitamin B12 | 2 μg | 66% |
| Pantothenic acid | 4 mg | 90% |
| Choline | 607 mg | 110% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 498 mg | 50% |
| Iron | 10 mg | 131% |
| Potassium | 2,230 mg | 47% |
| Magnesium | 291 mg | 69% |
| Phosphorus | 611 mg | 87% |
| Zinc | 5 mg | 46% |
| Copper | 1 mg | 62% |
| Manganese | 3 mg | 114% |
| Selenium | 72 μg | 130% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 95 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 27,710 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 11 g | — |
| Galactose | 0 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 282 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 4 μg | — |
Burning 482 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Breakfast Stuffed Peppers?
One serving of Breakfast Stuffed Peppers (1 serving) has 482 calories, which works out to 51 calories per 100 g. That is about 24% of a 2,000-calorie day.
Are Breakfast Stuffed Peppers high in protein?
Yes. It has 37 g of protein per serving, and 30% of its calories come from protein (7.7 g of protein per 100 calories).
Are Breakfast Stuffed Peppers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breakfast Stuffed Peppers?
479 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Breakfast Stuffed Peppers?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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