⏱ 20 min totalBroccoli Slaw
Per 1 serving · 90 g · 8 ingredients
of a 2,000 cal day
- Protein3.2g7% of calories
- Carbs14g30% of calories
- Fat13g64% of calories
- ✓ Low sodium
At a glance
One serving of Broccoli Slaw (90 g) has 179 calories, with 3.2 g of protein, 14 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (64% of calories). It is high in Vitamin C (46% DV) and Vitamin K (55% DV).
High in
20%+ of the daily value
- Vitamin C46%
- Vitamin K55%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin E19%
- Riboflavin (B2)11%
- Iron10%
- Phosphorus10%
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup chopped Broccoli
¹⁄₁₆ cup, sliced Almonds
¹⁄₁₆ cup Cranberries
¹⁄₁₆ small raw Red onion
¹⁄₁₆ cup Mayonnaise
⅓ tbsp Apple cider vinegar
³⁄₁₆ tbsp Granulated sugar
½ tbsp chopped Shallots
Directions
- 1
Trim the broccoli and cut it into large chunks. Use a food processor with a slicing blade, a mandoline, or hand-chop into smaller pieces to your desired size.
- 2
In a large bowl, combine the broccoli, almonds, cranberries, and red onion.
- 3
Whisk together the mayonnaise, vinegar, sugar, and shallots in a separate bowl to make the dressing. Season with salt and black pepper.
- 4
Pour the dressing over the broccoli mixture and toss well. Add salt and pepper to taste.
Vitamins & minerals
Amounts for 1 serving (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 41 mg | 46% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 66 μg | 55% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 34 μg | 9% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 1 mg | 10% |
| Potassium | 225 mg | 5% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 73 mg | 10% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.3 mg | 14% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 165 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0.1 g | — |
| Retinol | 2 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 179 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Broccoli Slaw?
One serving of Broccoli Slaw (1 serving) has 179 calories, which works out to 199 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Is Broccoli Slaw high in protein?
Not especially. It has 3.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Broccoli Slaw keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Broccoli Slaw?
94 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Broccoli Slaw?
8.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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