⏱ 20 min totalBrussel Sprouts, Leeks, and Bacon
Per 1 serving · 210 g · 4 ingredients
of a 2,000 cal day
- Protein8.3g14% of calories
- Carbs22g37% of calories
- Fat13g48% of calories
At a glance
One serving of Brussel Sprouts, Leeks, and Bacon (210 g) has 222 calories, with 8.3 g of protein, 22 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (48% of calories). It is high in Vitamin C (96% DV), Vitamin K (165% DV) and thiamine (23% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Vitamin C96%
- Vitamin K165%
- Thiamine23%
- Vitamin B640%
- Folate (B9)28%
- Iron41%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A12%
- Vitamin E11%
- Riboflavin (B2)10%
- Niacin14%
- Pantothenic acid12%
Watch
20%+ of the daily value
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Sauté leek and garlic together in a pan 2-3 minutes.
- 2
Add bacon and sauté until bacon is cooked through.
- 3
Add Brussel sprouts and cook for 2 minutes, until they turn bright green. Serve hot and enjoy!
Vitamins & minerals
Amounts for 1 serving (210 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 111 μg | 12% |
| Vitamin C | 86 mg | 96% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 198 μg | 165% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 111 μg | 28% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 96 mg | 10% |
| Iron | 3 mg | 41% |
| Potassium | 574 mg | 12% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 140 mg | 20% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 33% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,286 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 3 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 222 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Brussel Sprouts, Leeks, and Bacon?
One serving of Brussel Sprouts, Leeks, and Bacon (1 serving) has 222 calories, which works out to 106 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Brussel Sprouts, Leeks, and Bacon high in protein?
Not especially. It has 8.3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brussel Sprouts, Leeks, and Bacon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brussel Sprouts, Leeks, and Bacon?
239 mg per serving.
How much sugar is in Brussel Sprouts, Leeks, and Bacon?
5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
303 calPina Colada Chia Pudding1 serving
333 calGreena" Colada1 serving
133 calClassic Fruit Salad1 serving
286 calGreen Pineapple Piña Colada Smoothie1 serving
421 calTropical Strawberry Swirl Smoothies1 serving
335 calOne Pot Quinoa and Black Bean Wraps1 serving
640 calSweet and Sour Pork Chops1 serving
249 calFruity Kale Morning Smoothie1 serving