⏱ 20 min totalBurgers
Per 1 serving · 158 g · 8 ingredients
of a 2,000 cal day
- Protein24g21% of calories
- Carbs24g21% of calories
- Fat29g58% of calories
At a glance
One serving of Burgers (158 g) has 452 calories, with 24 g of protein, 24 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (47% DV), thiamine (22% DV) and riboflavin (b2) (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 50%, 54% and 35% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Thiamine22%
- Riboflavin (B2)27%
- Niacin32%
- Vitamin B629%
- Vitamin B1278%
Good source of
10–19% of the daily value
- Folate (B9)16%
- Pantothenic acid17%
- Choline15%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium50%
- Saturated fat54%
- Cholesterol35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ tbsp Garlic powder
2 ⅔ oz Ground beef
³⁄₁₆ large Egg
⅓ tbsp Onion powder- 🥄⅓ tsp Salt
⅓ tbsp Olive oil
1 roll Hamburger bun
⅔ oz Cheddar cheese
Directions
- 1
In a large bowl, combine the ground beef, garlic powder, onion powder, and salt.
- 2
In a small bowl, whisk the egg and then add it to the beef mixture. Mix well to combine.
- 3
Divide the beef mixture into 6 equal portions. Gently form each portion into a patty, about ½-inch thick. Make a small indentation in the center of each patty to prevent them from bulging during cooking.
- 4
Heat the olive oil in a large skillet or grill pan over medium heat.
- 5
Cook the patties for 4-5 minutes per side, or until cooked to your desired internal temperature.
- 6
During the last minute of cooking, add a slice of cheddar cheese to each patty and allow it to melt.
- 7
Serve the burgers on hamburger buns and enjoy!
Vitamins & minerals
Amounts for 1 serving (158 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 66 μg | 7% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.4 μg | 2% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.3 mg | 27% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 65 μg | 16% |
| Vitamin B12 | 2 μg | 78% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 85 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 199 mg | 20% |
| Iron | 4 mg | 46% |
| Potassium | 360 mg | 8% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 299 mg | 43% |
| Zinc | 5 mg | 41% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 22% |
| Selenium | 34 μg | 62% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 24 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 65 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 452 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 54minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Burgers?
One serving of Burgers (1 serving) has 452 calories, which works out to 286 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Burgers high in protein?
It provides a solid 24 g of protein per serving (47% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Burgers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Burgers?
1159 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Burgers?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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