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Burrata, Prosciutto, & Arugula Flatbread (Trader Joe's)
Vegetables

Burrata, Prosciutto, & Arugula Flatbread (Trader Joe's) nutrition facts

Per 1 slice · 113 g

Calories
290
15%
of a 2,000 cal day
  • Protein
    13g
    19% of calories
  • Carbs
    30g
    43% of calories
  • Fat
    12g
    39% of calories
Portion

At a glance

One serving of Burrata, Prosciutto, & Arugula Flatbread (Trader Joe's) (1 slice, 113 g) has 290 calories, with 13 g of protein, 30 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (26% DV). Keep an eye on sodium and saturated fat, which provide 29% and 30% of the daily value.

Per 100 g
257cal
medium energy density
Protein per 100 cal
4.5g
Net carbs
27g
carbs minus fiber
Fiber
3g
2 g sugar

High in

20%+ of the daily value

  • Protein26%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium29%
  • Saturated fat30%

Vitamins & minerals

Amounts for 1 slice (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.5 mg
6%

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Burrata, Prosciutto, & Arugula Flatbread (Trader Joe's)?

One serving of Burrata, Prosciutto, & Arugula Flatbread (Trader Joe's) (1 slice) has 290 calories, which works out to 257 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Burrata, Prosciutto, & Arugula Flatbread (Trader Joe's) high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Burrata, Prosciutto, & Arugula Flatbread (Trader Joe's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Burrata, Prosciutto, & Arugula Flatbread (Trader Joe's)?

670 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Burrata, Prosciutto, & Arugula Flatbread (Trader Joe's)?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with burrata, prosciutto, & arugula flatbread

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