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Butterbur (raw)
Vegetables

Butterbur (raw) nutrition facts

Per 1 cup · 94 g

Calories
13
1%
of a 2,000 cal day
  • Protein
    0.4g
    11% of calories
  • Carbs
    3.4g
    89% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Butterbur (raw) (1 cup, 94 g) has 13 calories, with 0.4 g of protein, 3.4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin C (33% DV).

Per 100 g
14cal
very low energy density
Protein per 100 cal
3g
Net carbs
3g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin C33%

Good source of

10–19% of the daily value

  • Calcium10%
  • Potassium13%
  • Copper11%
  • Manganese11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (94 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C30 mg
33%
Vitamin D0 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
1%
Niacin0.2 mg
1%
Vitamin B60.1 mg
7%
Folate (B9)9 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium97 mg
10%
Iron0.1 mg
1%
Potassium616 mg
13%
Magnesium13 mg
3%
Phosphorus11 mg
2%
Zinc0.2 mg
1%
Copper0.1 mg
11%
Manganese0.3 mg
11%
Selenium1 μg
2%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 13 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Butterbur (raw)?

One serving of Butterbur (raw) (1 cup) has 13 calories, which works out to 14 calories per 100 g. That is about 0.7% of a 2,000-calorie day.

Is Butterbur (raw) high in protein?

Not especially. It has 0.4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Butterbur (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Butterbur (raw)?

6.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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