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Butterbur (cooked, boiled, drained, unsalted)
Vegetables

Butterbur (cooked, boiled, drained, unsalted) nutrition facts

Per 100 grams · 100 g

Calories
8
0%
of a 2,000 cal day
  • Protein
    0.2g
    8% of calories
  • Carbs
    2.2g
    92% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Butterbur (cooked, boiled, drained, unsalted) (100 grams, 100 g) has 8 calories, with 0.2 g of protein, 2.2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin C (21% DV).

Per 100 g
8cal
very low energy density
Protein per 100 cal
2.5g
Net carbs
2g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin C21%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C19 mg
21%
Vitamin D0 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin0.1 mg
1%
Vitamin B60.1 mg
4%
Folate (B9)4 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium59 mg
6%
Iron0.1 mg
1%
Potassium354 mg
8%
Magnesium8 mg
2%
Phosphorus7 mg
1%
Zinc0.1 mg
1%
Copper0.1 mg
7%
Manganese0.2 mg
7%
Selenium1 μg
2%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 8 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 2min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 1min
    Swimming laps

Common questions

How many calories are in Butterbur (cooked, boiled, drained, unsalted)?

One serving of Butterbur (cooked, boiled, drained, unsalted) (100 grams) has 8 calories, which works out to 8 calories per 100 g. That is about 0.4% of a 2,000-calorie day.

Is Butterbur (cooked, boiled, drained, unsalted) high in protein?

Not especially. It has 0.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Butterbur (cooked, boiled, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Butterbur (cooked, boiled, drained, unsalted)?

4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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