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Butterbur (canned)
Vegetables

Butterbur (canned) nutrition facts

Per 1 cup, chopped · 124 g

Calories
4
0%
of a 2,000 cal day
  • Protein
    0.1g
    10% of calories
  • Carbs
    0.5g
    48% of calories
  • Fat
    0.2g
    43% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Butterbur (canned) (1 cup, chopped, 124 g) has 3.7 calories, with 0.1 g of protein, 0.5 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (48% of calories).

Per 100 g
3cal
very low energy density
Protein per 100 cal
2.7g
Net carbs
0.5g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C16%
  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, chopped (124 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C15 mg
16%
Vitamin D0 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin0.2 mg
1%
Vitamin B60 mg
3%
Folate (B9)4 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium42 mg
4%
Iron1 mg
10%
Potassium15 mg
0%
Magnesium2 mg
1%
Phosphorus5 mg
1%
Zinc0.1 mg
1%
Copper0 mg
5%
Manganese0.1 mg
5%
Selenium1 μg
2%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 4 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 1min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 1min
    Swimming laps

Common questions

How many calories are in Butterbur (canned)?

One serving of Butterbur (canned) (1 cup, chopped) has 3.7 calories, which works out to 3 calories per 100 g. That is about 0.2% of a 2,000-calorie day.

Is Butterbur (canned) high in protein?

Not especially. It has 0.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Butterbur (canned) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 0.5 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Butterbur (canned)?

5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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