⏱ 5 min totalCantaloupe with Feta & Pepper
Per 1 serving · 278 g · 3 ingredients
of a 2,000 cal day
- Protein7.4g16% of calories
- Carbs21g45% of calories
- Fat8.4g40% of calories
At a glance
One serving of Cantaloupe with Feta & Pepper (278 g) has 181 calories, with 7.4 g of protein, 21 g of carbohydrates and 8.4 g of fat. Most of its energy comes from carbs (45% of calories). It is high in Vitamin A (50% DV), Vitamin C (98% DV) and riboflavin (b2) (28% DV). Keep an eye on saturated fat, which provides 29% of the daily value.
High in
20%+ of the daily value
- Vitamin A50%
- Vitamin C98%
- Riboflavin (B2)28%
- Vitamin B626%
- Vitamin B1227%
- Calcium21%
Good source of
10–19% of the daily value
- Thiamine14%
- Niacin13%
- Folate (B9)16%
- Pantothenic acid12%
- Potassium14%
- Zinc14%
Watch
20%+ of the daily value
- Saturated fat29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Top chopped cantaloupe with crumbled feta and black pepper. Enjoy!
Vitamins & minerals
Amounts for 1 serving (278 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 453 μg | 50% |
| Vitamin C | 88 mg | 98% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 62 μg | 16% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 207 mg | 21% |
| Iron | 1 mg | 9% |
| Potassium | 665 mg | 14% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 163 mg | 23% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.1 mg | 5% |
| Selenium | 7 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 38 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4,849 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 47 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 10 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 181 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Cantaloupe with Feta & Pepper?
One serving of Cantaloupe with Feta & Pepper (1 serving) has 181 calories, which works out to 65 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Cantaloupe with Feta & Pepper high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cantaloupe with Feta & Pepper keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cantaloupe with Feta & Pepper?
382 mg per serving.
How much sugar is in Cantaloupe with Feta & Pepper?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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