Caramel sauce (low fat, McDonald's) nutrition facts
Per ¹³⁄₁₆ oz · 21 g
of a 2,000 cal day
- Protein0.4g2% of calories
- Carbs15g88% of calories
- Fat0.7g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Caramel sauce (low fat, McDonald's) (¹³⁄₁₆ oz, 21 g) has 66 calories, with 0.4 g of protein, 15 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (88% of calories).
Vitamins & minerals
Amounts for ¹³⁄₁₆ oz (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 25 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 19 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
Full breakdown · 12 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Lactose | 1 g | — |
| Maltose | 2 g | — |
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 9 μg | — |
| Sucrose | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- McDonald's (Canada) Caramel Topping328
- Caramel sauce (low fat, McDonald's)313
- Litehouse Low Fat Caramel Dip278
Similar foods
Burning 66 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Caramel sauce (low fat, McDonald's)?
One serving of Caramel sauce (low fat, McDonald's) (¹³⁄₁₆ oz) has 66 calories, which works out to 313 calories per 100 g. That is about 3.3% of a 2,000-calorie day.
Is Caramel sauce (low fat, McDonald's) high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Caramel sauce (low fat, McDonald's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Caramel sauce (low fat, McDonald's)?
36 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Caramel sauce (low fat, McDonald's)?
9.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
