Litehouse Low Fat Caramel Dip nutrition facts
Per 2 tbsp · 36 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs23g81% of calories
- Fat2g16% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Litehouse Low Fat Caramel Dip (2 tbsp, 36 g) has 100 calories, with 1 g of protein, 23 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (81% of calories).
Vitamins & minerals
Amounts for 2 tbsp (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 44 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- McDonald's (Canada) Caramel Topping328
- Caramel sauce (low fat, McDonald's)313
- Litehouse Low Fat Caramel Dip278
Similar foods
- 66 cal
Caramel sauce (low fat, McDonald's)¹³⁄₁₆ oz−34 cal - 110 cal
La Sauce de Monin Flavored Sauce, Caramel1 fl oz+10 cal - 65 cal
McDonald's (Canada) Caramel Topping1 snack−35 cal - 🧂50 calDazbog Coffee Company Dazbog Karamel Sauce1 Pump−50 cal
- 🧂30 calBeans & Brews Coffee House Caramel Sauce, Sugar Free2 tbsp−70 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Litehouse Low Fat Caramel Dip?
One serving of Litehouse Low Fat Caramel Dip (2 tbsp) has 100 calories, which works out to 278 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Litehouse Low Fat Caramel Dip high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Litehouse Low Fat Caramel Dip keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Litehouse Low Fat Caramel Dip?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Litehouse Low Fat Caramel Dip?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
