⏱ 5 min totalCottage Cheese Tuna Salad
Per 1 serving · 459 g · 5 ingredients
of a 2,000 cal day
- Protein61g76% of calories
- Carbs8.9g11% of calories
- Fat4.6g13% of calories
- ✓ Protein-dense
At a glance
One serving of Cottage Cheese Tuna Salad (459 g) has 322 calories, with 61 g of protein, 8.9 g of carbohydrates and 4.6 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (122% DV), riboflavin (b2) (39% DV) and niacin (108% DV). Keep an eye on sodium and cholesterol, which provide 78% and 23% of the daily value.
High in
20%+ of the daily value
- Protein122%
- Riboflavin (B2)39%
- Niacin108%
- Vitamin B653%
- Vitamin B12235%
- Calcium20%
Good source of
10–19% of the daily value
- Vitamin C19%
- Vitamin D13%
- Thiamine11%
- Folate (B9)10%
- Pantothenic acid18%
- Choline17%
Watch
20%+ of the daily value
- Sodium78%
- Cholesterol23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup (about 23 slices) Dill pickles
1 pepper Jalapeno peppers
1 cup Cottage cheese
1 can Light tuna
1 tbsp Yellow mustard
Directions
- 1
Mince the pickles and jalapenos, and mix in with cottage cheese, tuna, and mustard. Mix together well and use as desired.
Vitamins & minerals
Amounts for 1 serving (459 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 64 μg | 7% |
| Vitamin C | 18 mg | 19% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 17 mg | 108% |
| Vitamin B6 | 1 mg | 53% |
| Folate (B9) | 42 μg | 10% |
| Vitamin B12 | 6 μg | 235% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 94 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 199 mg | 20% |
| Iron | 3 mg | 42% |
| Potassium | 593 mg | 13% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 558 mg | 80% |
| Zinc | 2 mg | 20% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.1 mg | 6% |
| Selenium | 142 μg | 258% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 114 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 114 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 11 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 4 g | — |
| Retinol | 53 μg | — |
| Serine | 3 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 3 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 322 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Cottage Cheese Tuna Salad?
One serving of Cottage Cheese Tuna Salad (1 serving) has 322 calories, which works out to 70 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Cottage Cheese Tuna Salad high in protein?
Yes. It has 61 g of protein per serving, and 76% of its calories come from protein (19 g of protein per 100 calories).
Is Cottage Cheese Tuna Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cottage Cheese Tuna Salad?
1805 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cottage Cheese Tuna Salad?
7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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