⏱ 45 min totalCarrot Cabbage Slaw with Cumin Vinaigrette
Per 1 serving · 236 g · 8 ingredients
of a 2,000 cal day
- Protein2.3g4% of calories
- Carbs20g38% of calories
- Fat14g58% of calories
- ✓ Cholesterol free
At a glance
One serving of Carrot Cabbage Slaw with Cumin Vinaigrette (236 g) has 207 calories, with 2.3 g of protein, 20 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (58% of calories). It is high in dietary fiber (21% DV), Vitamin A (134% DV) and Vitamin C (38% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin A134%
- Vitamin C38%
- Vitamin E20%
- Vitamin K67%
- Vitamin B622%
Good source of
10–19% of the daily value
- Thiamine12%
- Niacin10%
- Folate (B9)14%
- Pantothenic acid11%
- Iron14%
- Potassium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 large Carrots
1 cup, shredded Cabbage
³⁄₁₆ tsp, whole Cumin seed
⅓ tbsp Apple cider vinegar
½ tsp packed Brown sugar- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
1 tbsp Olive oil
Directions
- 1
Coarsely chop enough carrot tops to measure 1 cup (for original 6-serving recipe). Cut carrots into 2-inch pieces and julienne. Core and shred cabbage.
- 2
Toast cumin seeds in a dry skillet over medium heat until fragrant, about 2-3 minutes.
- 3
In a bowl, whisk together cider vinegar, brown sugar, toasted cumin, salt, and pepper. Gradually add olive oil, whisking until emulsified.
- 4
Toss cabbage, carrots, and chopped carrot tops in a large bowl with the vinaigrette to coat. Season with salt and let stand for 30 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (236 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,206 μg | 134% |
| Vitamin C | 34 mg | 38% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 80 μg | 67% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 58 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 82 mg | 8% |
| Iron | 1 mg | 14% |
| Potassium | 594 mg | 13% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 71 mg | 10% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.4 mg | 15% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5,030 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 11,963 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 2 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 207 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Carrot Cabbage Slaw with Cumin Vinaigrette?
One serving of Carrot Cabbage Slaw with Cumin Vinaigrette (1 serving) has 207 calories, which works out to 88 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Carrot Cabbage Slaw with Cumin Vinaigrette high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carrot Cabbage Slaw with Cumin Vinaigrette keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Carrot Cabbage Slaw with Cumin Vinaigrette?
308 mg per serving.
How much sugar is in Carrot Cabbage Slaw with Cumin Vinaigrette?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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